Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

4.7 19 değerlendirme

Hazırlık 10 dk

Toplam 55 dk

12 portions

Malzemeler

Spiced cauliflower

cumin seeds
1 tsp
coriander seeds
1 tsp
fennel seeds
½ tsp
paprika
¾ tsp
chilli powder to taste
½ tsp
ground black pepper to taste
cauliflower cut into florets
750 g
extra virgin olive oil to taste
1 tbsp

Whipped feta

feta cheese
75 g
ricotta
100 g
extra virgin olive oil
2 tsp
fresh flat-leaf parsley chopped, to serve
toasted pine nuts
3 tbsp
cayenne pepper to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 86.9 mg

Protein 3.4 g

Kalori 333.3 kJ / 79.7 kcal

Yağ 6 g

Lif 1.5 g

Doymuş Yağ 2.1 g

Karbonhidrat 4.2 g

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