Cihazlar ve Aksesuarlar
Spiced roast cauliflower and whipped feta (Diabetes)
Hazırlık 10 dk
Toplam 55 dk
12 portions
Malzemeler
Spiced cauliflower
-
cumin seeds1 tsp
-
coriander seeds1 tsp
-
fennel seeds½ tsp
-
paprika¾ tsp
-
chilli powder to taste½ tsp
-
ground black pepper to taste
-
cauliflower cut into florets750 g
-
extra virgin olive oil to taste1 tbsp
Whipped feta
-
feta cheese75 g
-
ricotta100 g
-
extra virgin olive oil2 tsp
-
fresh flat-leaf parsley chopped, to serve
-
toasted pine nuts3 tbsp
-
cayenne pepper to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
86.9 mg
Protein
3.4 g
Kalori
333.3 kJ /
79.7 kcal
Yağ
6 g
Lif
1.5 g
Doymuş Yağ
2.1 g
Karbonhidrat
4.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Casual entertaining
25 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Chips on a stick (Thermomix® Spiralizer)
45 dk
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
1sa
Chicken mole and avocado papaya salsa
25sa
Firecracker stuffed butternut pumpkin
55 dk
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, using modes)
20 dk
Loaded chickpea masala with spelt chapatis (Diabetes)
40 dk
Salmon freekeh "nasi goreng" (Diabetes)
55 dk
Thai cucumber salad (Thermomix® Cutter)
15 dk
Harissa yoghurt dressing
5 dk
Middle Eastern salmon with tahini yoghurt
40 dk
Spiced roasted cauliflower salad with minted yoghurt
1sa
One whole cauliflower
45 dk