Cihazlar ve Aksesuarlar
Green Shakshuka
Hazırlık 10 dk
Toplam 40 dk
4 portion
Malzemeler
-
onion quartered115 g
-
garlic cloves2
-
green tomatillo ripe, husked, destemmed and halved425 g
-
jalapeño pepper destemmed and deseeded1
-
extra virgin olive oil15 g
-
cumin, ground½ tsp
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red pepper flake to taste¼ tsp
-
salt½ tsp
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black pepper, ground¼ tsp
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vegetable, green i.e., collard greens, baby spinach, Tuscan kale, sliced into ribbons (¼ in.)225 g
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vegetable, green i.e., collard greens, baby spinach, Tuscan kale, sliced into ribbons (.5 cm)225 g
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egg, large (65-70 g)4
-
water510 g
-
cilantro, fresh to garnish4 tbsp
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green onion sliced, to garnish4 tbsp
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wholemeal bread to serve
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
425.4 mg
Protein
13.4 g
Kalori
951 kJ /
227.3 kcal
Yağ
12.3 g
Lif
6.2 g
Doymuş Yağ
2.9 g
Karbonhidrat
18.9 g
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