Cihazlar ve Aksesuarlar
Low Carb Stuffed Acorn Squash
Hazırlık 20 dk
Toplam 1sa 20 dk
2 portions
Malzemeler
-
Parmesan cheese in pieces45 g
-
fresh parsley leaves plus extra to garnish or 15 g celery leaves, plus extra to garnish15 g
Acorn Squash
-
acorn squash1
-
unsalted butter, melted, to rubavocado oil to rub
-
salt to season
-
ground black pepper to season
Filling
-
cauliflower florets small stems removed115 g
-
yellow onion cut into pieces60 g
-
celery cut into pieces (2.5 cm/1 in.)30 g
-
15 g pecan nut halves, rawwalnut halves, shelled15 g
-
avocado oil30 g
-
salt¼ tsp
-
ground black pepper1 pinch
-
cremini mushrooms fresh, destemmed and quartered140 g
-
dried cranberries (isteğe bağlı) unsweetened30 g
-
tamari sauce1 ½ tsp
-
apple cider vinegar1 ½ tsp
-
water1135 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
923.8 mg
Protein
15.9 g
Kalori
1909.6 kJ /
456.4 kcal
Yağ
26.4 g
Lif
8.2 g
Doymuş Yağ
6 g
Karbonhidrat
47.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Low Carb Thanksgiving
9 Tarif
Kanada
Kanada
Bunları da beğenebilirsiniz...
Peeler Beet Carpaccio with Burrata (Metric)
1 godz. 25 min
Lemony Broccoli and Chickpea Pitas
45 min
Spinach and Paneer Curry (Diabetes)
50 min
Cuban-Spiced Salmon with Tomato Avocado Salsa
30 min
Mushroom Taco Filling
35 min
Broccoli Stem Slaw
15 min
Chili and Peanut Noodles with Tofu and Chili Garlic Oil
30 min
Buddha Bowl with Lentil Falafel and Pomegranate
2 godz. 35 min
BBQ Pulled Jackfruit with Coleslaw
30 min
Vegan Cashew Sauté
35 min
Tofu Ramen Bowl
55 min
Texas White Bean Salad
15 min