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Pesto-topped salmon with quinoa and steamed veg
TM31 TM5 TM6

Pesto-topped salmon with quinoa and steamed veg
(Değerlendirme yok)
Ücretsiz kaydol

Malzemeler

  • 4 skinless salmon fillets (150-180 g each - see Tips)
  • sea salt, to taste
  • ground black pepper, to taste
  • 2 sprigs fresh rosemary (approx. 8 cm long)
  • 2 sprigs fresh thyme (approx. 8 cm long)
  • 1 tbsp extra virgin olive oil
  • 1200 g water
  • 1 tsp Vegetable stock paste (see Tips)
  • 220 g quinoa
  • 500 g seasonal vegetables (eg broccoli, asparagus, broccolini)
  • 100 g basil pesto, to serve
  • lemon wedges, to serve
Besin Değeri
şuna göre 1 portion
Kalori
3130.3 kJ / 748.2 kcal
Protein
43.4 g
Karbonhidrat
48.6 g
Yağ
41.4 g
Doymuş Yağ
7.3 g
Lif
8 g
Sodyum
405.7 mg

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Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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