Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

3.9 12 değerlendirme

Hazırlık 5 dk

Toplam 30 dk

4 portions

Malzemeler

skinless salmon fillets (150-180 g each - see Tips)
4
sea salt to taste
ground black pepper to taste
fresh rosemary (approx. 8 cm long)
2 sprigs
fresh thyme (approx. 8 cm long)
2 sprigs
extra virgin olive oil
1 tbsp
water
1200 g
Vegetable stock paste (see Tips)
1 tsp
quinoa
220 g
seasonal vegetables (eg broccoli, asparagus, broccolini)
500 g
basil pesto to serve
100 g
lemon wedges, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 405.7 mg

Protein 43.4 g

Kalori 3130.3 kJ / 748.2 kcal

Yağ 41.4 g

Lif 8 g

Doymuş Yağ 7.3 g

Karbonhidrat 48.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Health boost challenge 29 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Pad Thai

Pad Thai

1sa

Golden Spiced Turkey Kefta

Golden Spiced Turkey Kefta

30 dk

High protein "Big Mac" style burger bowl

High protein "Big Mac" style burger bowl

40 dk

Chicken pizzaiola

Chicken pizzaiola

50 dk

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30 dk

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25 dk

Roast potatoes with gremolata (peeler)

Roast potatoes with gremolata (peeler)

1sa 20 dk

Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas

45 dk

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35 dk

Sweet and sour chicken with rice

Sweet and sour chicken with rice

45 dk

No fail mash potato

No fail mash potato

20 dk

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40 dk