Cihazlar ve Aksesuarlar
Mixed tomato and labne salad
Hazırlık 20 dk
Toplam 24sa 20 dk
8 portions
Malzemeler
Labne
-
natural yoghurt500 g
Dressing
-
garlic clove1
-
dried mixed herbs2 tsp
-
honey50 g
-
wholegrain mustard30 g
-
sea salt to taste1 - 2 pinches
-
ground black pepper to taste1 pinch
-
apple cider vinegar60 g
-
olive oil120 g
Salad
-
shelled unsalted pistachio nuts50 g
-
sesame seeds1 tbsp
-
sunflower seeds2 tsp
-
sea salt flakes plus extra to taste1 tsp
-
Roma tomatoes cut into thick slices500 g
-
heirloom tomatoes cut into slices, or cherry tomatoes, cut into halves500 g
-
pitted green Sicilian olives cut into slices60 g
-
red onion cut into thin slices¼
-
rocket or fresh baby spinach leaves120 g
-
snow pea sprouts30 g
-
fresh basil leaves only4 - 5 sprigs
-
ground black pepper to taste1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
570.2 mg
Protein
8 g
Kalori
1272 kJ /
303 kcal
Yağ
24 g
Lif
4 g
Doymuş Yağ
4.8 g
Karbonhidrat
13 g
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