Mixed tomato and labne salad

Mixed tomato and labne salad

4.9 33 değerlendirme

Hazırlık 20 dk

Toplam 24sa 20 dk

8 portions

Malzemeler

Labne

natural yoghurt
500 g

Dressing

garlic clove
1
dried mixed herbs
2 tsp
honey
50 g
wholegrain mustard
30 g
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 pinch
apple cider vinegar
60 g
olive oil
120 g

Salad

shelled unsalted pistachio nuts
50 g
sesame seeds
1 tbsp
sunflower seeds
2 tsp
sea salt flakes plus extra to taste
1 tsp
Roma tomatoes cut into thick slices
500 g
heirloom tomatoes cut into slices, or cherry tomatoes, cut into halves
500 g
pitted green Sicilian olives cut into slices
60 g
red onion cut into thin slices
¼
rocket or fresh baby spinach leaves
120 g
snow pea sprouts
30 g
fresh basil leaves only
4 - 5 sprigs
ground black pepper to taste
1 pinch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 570.2 mg

Protein 8 g

Kalori 1272 kJ / 303 kcal

Yağ 24 g

Lif 4 g

Doymuş Yağ 4.8 g

Karbonhidrat 13 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Festive Flavour 105 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Asparagus and broad bean salad

25 dk

Fish "tacos" with coleslaw (Noni Jenkins)

25 dk

Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

30 dk

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40 dk

Shredded chicken noodle salad with green miso (Diabetes)

35 dk

Eggplant and ricotta involtini

1sa 20 dk

Gwinganna biryani

25sa 20 dk

Sam Wood's Baked salmon with broccoli pesto

35 dk

Chilli raita potato salad

55 dk

Salmon niçoise salad

35 dk

Russian beetroot salad

1sa 10 dk

Crunchy salad with green goddess dressing (Diabetes)

20 dk