Lemon and Parmesan Chicken with Zoodles

Name: Lemon and Parmesan Chicken with Zoodles
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 600 g zucchini; 2 tsp salt; 600 g chicken tenderloin; 1 tsp black pepper, ground; 30 g all-purpose flour; 5 sprigs fresh parsley; 60 g Parmesan cheese; 2 garlic cloves; 100 g leeks; 30 g olive oil; 1 lemon; 150 g chicken stock; 300 g cream; ½ tsp paprika

5.0 (2 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 30 dk

Servis miktarı 4 portions

Malzemeler

600 g zucchini, ends trimmed. If large, trimmed in a circular shape to fit in the feeder
2 tsp salt, divided
600 g chicken tenderloin, cut into pieces (3 cm)
1 tsp black pepper, ground, divided
30 g all-purpose flour
5 sprigs fresh parsley
60 g Parmesan cheese, in pieces
2 garlic cloves
100 g leeks
30 g olive oil
1 lemon
150 g chicken stock
300 g cream
½ tsp paprika

Besin Değeri: şuna göre 1 portion
Kalori: 2690.1 kJ / 643 kcal
Protein: 44.2 g
Karbonhidrat: 20.2 g
Yağ: 42.8 g
Doymuş Yağ: 21.5 g
Lif: 3.1 g
Sodyum: 1237.6 mg