Buddha Bowl with Chicken (TM6)
TM6

Buddha Bowl with Chicken (TM6)

5.0 (3 değerlendirme)

Malzemeler

Boiled Rice

  • 1000 g water
  • 1 ½ tsp salt
  • 20 g olive oil
  • 250 g parboiled rice

Shredded Chicken

  • 30 g soy sauce
  • 15 g sesame oil, toasted
  • 250 g chicken breast fillet, skinless, cut into long strips (3 cm wide)

Vegetables

  • 120 g carrots, peeled (1-2 carrots)
  • 200 g English cucumber, unpeeled, ends removed
  • 180 - 200 g plum tomato, type Roma, firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit
  • 100 g red onion, halved vertically (½ onion)
  • 160 g romaine lettuce washed and dried (approx. 2 lettuce hearts), halved to fit feeder
  • 2 avocado, peeled, pitted, thinly sliced

Yoghurt and Cilantro Sauce

  • 8 sprigs cilantro, fresh, leaves only, divided
  • ½ tsp salt
  • 3 pinches black pepper, ground, to taste
  • 250 g plain Greek yoghurt
  • 100 g mayonnaise
  • 4 tbsp cashew nut, roasted, unsalted

Besin Değeri
şuna göre 1 portion
Kalori
3350 kJ / 800 kcal
Protein
27 g
Karbonhidrat
62 g
Yağ
47 g
Doymuş Yağ
14 g
Lif
7.2 g
Sodyum
899 mg

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