Middle Eastern planked salmon (MEATER+®)

Middle Eastern planked salmon (MEATER+®)

4.8 4 değerlendirme

Hazırlık 20 dk

Toplam 1sa 40 dk

4 portions

Malzemeler

water for soaking

Pomegranate and parsley topping

red wine vinegar
50 g
caster sugar
2 tbsp
salt
2 tsp
water
100 g
red onion cut into thin slices
½
fresh flat-leaf parsley roughly chopped
5 sprigs
pomegranate arils only
½

Preserved lemon dressing

preserved lemon
1 piece
natural yoghurt
170 g
olive oil
2 tbsp
water
2 tbsp
ground black pepper to season
caraway seeds
1 tsp

Salmon and potatoes

fresh boneless salmon fillet
800 - 900 g
za'atar plus extra to season (see Tips)
2 - 3 tsp
olive oil for drizzling
water
800 g
new baby potatoes
8 - 12
slivered almonds toasted
50 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1348.2 mg

Protein 56.8 g

Kalori 3436.8 kJ / 818.3 kcal

Yağ 51.7 g

Lif 6.5 g

Doymuş Yağ 9.7 g

Karbonhidrat 29 g

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