Cihazlar ve Aksesuarlar
Jalapeño chicken lettuce wraps
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
Guacamole
-
fresh coriander (see tip)3 sprigs
-
red onion (approx. 10-15 g)¼
-
avocados (2 avocados), flesh only300 g
-
tomato (approx. 1 tomato), cut into quarters and deseeded120 g
-
jalapeño chillies, canned (isteğe bağlı) drained and sliced1 tbsp
-
lime juice (approx. 1 lime), to taste1 - 2 tbsp
-
fine salt to taste1 pinch
-
black pepper, freshly ground to taste1 pinch
Coriander and jalapeño chicken
-
ground cayenne pepper to taste½ tsp
-
cumin seeds½ tsp
-
dried oregano½ tsp
-
sweet paprika powder½ tsp
-
½ garlic clovegarlic, granulated1 tsp
-
ground cinnamon½ tsp
-
chicken meat, skinless and boneless cut into strips (2-3 cm)500 g
-
fresh coriander (see tip)5 sprigs
-
jalapeño chillies, canned drained and sliced, plus extra to serve1 tbsp
-
lime juice (approx. 2 limes)40 g
-
honey50 g
-
fine salt¼ tsp
Warm freekeh salad
-
250 g durum wheat grain, precooked (e.g. Ebly®)freekeh (see tip)250 g
-
water1000 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
red pepper deseeded and cut into pieces (1-2 cm)80 - 100 g
-
100 g whole shelled Brazil nuts, cut into halvesmacadamia nuts (isteğe bağlı) cut into halves100 g
-
red onion thinly sliced½
-
400 g canned sweetcorn kernels, drainedsweetcorn cobs kernels only2
-
fresh coriander leaves only, roughly chopped3 sprigs
-
fine salt to taste1 pinch
-
freshly ground black pepper to taste1 pinch
-
baby cos lettuce leaves separated, to serve1
-
sour cream (isteğe bağlı) to serve100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
42.7 g
Kalori
4457 kJ /
1061 kcal
Yağ
60 g
Lif
12.1 g
Karbonhidrat
83.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Varoma cooking
10 Tarif
İsviçre
İsviçre
Bunları da beğenebilirsiniz...
Ropa Vieja Cubana (Cuban Shredded Beef)
4sa 20 dk
Grilled Steak Skewers with Kale Chimichurri
30 dk
Tex-Mex Salmon Burrito Bowl (Diabetes)
50 dk
Spicy Chinese Chicken with Zoodles
40 dk
Spicy Chinese Chicken with Zoodles
40 dk
Chicken mole and avocado papaya salsa
25sa
Slow Cooked White Chicken Chili
2sa 10 dk
Chicken in chipotle sauce
40 dk
Tex-Mex chicken soup
40 dk
Beef Barbacoa
2sa
Curry Chicken Coleslaw
10 dk
Turkey Taco Meat Filling
35 dk