Cihazlar ve Aksesuarlar
Lentil bolognese (Thermomix® Spiralizer, using modes)
Hazırlık 10 dk
Toplam 35 dk
6 portions
Malzemeler
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
778.2 mg
Protein
15.1 g
Kalori
2410.2 kJ /
576.1 kcal
Yağ
41.4 g
Lif
15 g
Doymuş Yağ
8.3 g
Karbonhidrat
40.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spiralize your life (using modes)
19 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Bean ratatouille with halloumi
30 dk
Sweet potato lentil pie
50 dk
Lasagne with fresh spinach pasta
2sa 20 dk
Vegetable Massaman curry
45 dk
Vegan burgers
45 dk
Vegan Eggplant Massaman Curry
50 dk
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
1sa
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35 dk
Layered veggie-loaded pesto pasta
30 dk
Vegetarian sausage rolls with spelt pastry
1sa 40 dk
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 dk
Ancho chilli bean bowl
1sa