Cihazlar ve Aksesuarlar
Curried cauliflower salad
Hazırlık 15 dk
Toplam 40 dk
8 portions
Malzemeler
-
olive oil40 g
-
brown onion cut into halves, then cut into thin slices and segments separated150 g
-
mustard seeds1 tsp
-
salt plus extra to season1 ½ tsp
-
curry powder (see Tips)3 - 4 tsp
-
garam masala (see Tips)1 tbsp
-
ground turmeric¼ tsp
-
water500 g
-
cauliflower cut into bite-sized pieces (3 cm)700 - 800 g
-
ground black pepper to season
-
fresh coriander (approx. 1 bunch), leaves only30 g
-
fresh long green chilli trimmed, cut into halves and deseeded if preferred (optional)1
-
natural yoghurt plus extra to serve100 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
lemon juice40 g
-
dried apricots cut into small pieces (5 mm)70 g
-
green capsicum deseeded and cut into small cubes (5 mm)1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
620.6 mg
Protein
7.6 g
Kalori
756.3 kJ /
180.1 kcal
Yağ
8.1 g
Lif
6.9 g
Doymuş Yağ
1.5 g
Karbonhidrat
15.1 g
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