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Mixed grain risotto
TM6

Mixed grain risotto
4.5 (11 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 150 g rindless bacon rashers, finely sliced
  • 40 g vegetable oil
  • 1 large onion, cut into wedges
  • 3 garlic cloves
  • 2 fresh long red chillies, trimmed and deseeded
  • 100 g red quinoa
  • water, to soak
  • 1800 g water
  • 1 tbsp Vegetable stock paste (see Tips)
  • 100 g pearl barley
  • 100 g puy lentils
  • 100 g pearl couscous
  • 50 g salted butter
  • 250 g frozen peas
  • 8 sprigs fresh mint, leaves only, roughly torn
  • ground black pepper, to season
Besin Değeri
şuna göre 1 portion
Kalori
3273.8 kJ / 782.5 kcal
Protein
25.9 g
Karbonhidrat
86.8 g
Yağ
38.1 g
Doymuş Yağ
12.6 g
Lif
15.7 g
Sodyum
369.3 mg

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Ücretsiz kaydol

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