Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

4.7 23 değerlendirme

Hazırlık 15 dk

Toplam 20 dk

4 portions

Malzemeler

Salad

fennel bulb cut in halves that fit through feeder tube
300 g
celery stalk
300 g
green apple unpeeled, cored and cut in halves
150 g
radishes trimmed
4
Parmesan cheese
50 g
mixed baby salad leaves
75 g

Green goddess dressing

fresh flat-leaf parsley leaves only
8 sprigs
fresh chives
8 sprigs
lemon zest (no white pith) and juice
½
garlic clove
1
baby pickled capers
20 g
avocado small, ripe, flesh only
1
Dijon mustard gluten free
15 g
natural yoghurt high protein (see Tip)
100 g
red wine vinegar
15 g
ground black pepper to taste

Crunchy topping

chopped walnuts toasted
60 g
pepita seeds toasted
45 g
hemp seeds
25 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 482.5 mg

Protein 16 g

Kalori 1677.5 kJ / 402.5 kcal

Yağ 30.3 g

Lif 9.8 g

Doymuş Yağ 5.8 g

Karbonhidrat 11.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Light lunches & more with Thermomix® Cutter (using modes) 17 Tarif
Avustralya ve Yeni Zelanda

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Coconut poached chicken salad (Thermomix® Cutter, TM6)

45 dk

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

30 dk

Crunchy broccoli salad with speck (TM6)

10 dk

Mexican slaw (Thermomix® Cutter)

10 dk

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

20 dk

Spiced roast cauliflower and whipped feta (Diabetes)

55 dk

Herby potato salad with crisp topping

50 dk

Crunchy salad with green goddess dressing (Diabetes)

20 dk

Hasselback beetroot salad with macadamia cream

1sa

Raw crunch salad (Noni Jenkins)

10 dk

Mediterranean-style stuffed capsicum

45 dk

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 dk