Cihazlar ve Aksesuarlar
Sardine and Pea Pilaf
Hazırlık 5 dk
Toplam 40 dk
4 portions
Malzemeler
-
red onions quartered100 g
-
olive oil20 g
-
sultanas2 Tbsp
-
preserved red peppers cut in pieces200 g
-
garlic cloves2
-
sweet paprika2 tsp
-
dried fennel seeds2 tsp
-
dried mint1 pinch
-
basmati rice rinsed300 g
-
water boiling, plus extra for soaking700 g
-
fish stock cube (for 0.5 l) crumbled1
-
cinnamon stick1
-
tinned sardines in oil drained (2 x 120 g tins)200 g
-
frozen green peas200 g
-
fine sea salt to taste
-
ground black pepper to taste
-
lemon juice to taste
-
flaked almonds, toasted for sprinkling
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
21 g
Kalori
2157 kJ /
512 kcal
Yağ
14 g
Karbonhidrat
74 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
store cupboard wonders
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1sa
Mackerel and Lemon Trofie
30 dk
Spinach, Chickpea and New Potato Soup
35 dk
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1sa
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45 dk
Red Bean, Chicken and Sweet Potato Stew
45 dk
Rice with Cod, Kidney Beans and Spinach
30 dk
Tuna, Courgette and Red Pepper Lasagne
35 dk
Vegan Roulades with Dumplings and Red Cabbage
2sa 20 dk
Bean Casserole with Fresh Tuna
40 dk
Marmitako (Spanish Tuna Stew)
30 dk
Haddock Crumble with Tomatoes and Peppers
45 dk