Ana içeriğe geç Arama
Chicken mole and avocado papaya salsa

Chicken mole and avocado papaya salsa
4.8 10 değerlendirme
Hazırlık 15 dk
Toplam 25sa
6 portions
Ücretsiz kaydol

Malzemeler

Marinade
  • long red chilli deseeded, cut into pieces
    ½
  • ground turmeric
    ½ tsp
  • ground sweet paprika
    1 tsp
  • garlic cloves
    2
  • piece fresh ginger
    2 cm
  • fresh coriander leaves only
    6 sprigs
  • tamari
    20 g
  • maple syrup
    1 tsp
  • extra virgin olive oil
    125 g
  • chicken thigh, skin on and bone in boneless
    6
Mole sauce
  • extra virgin olive oil
    20 g
  • red onion cut in halves
    100 g
  • garlic cloves
    4
  • dried ancho chillies stalks removed
    2
  • carrots cut into pieces (2 cm)
    3
  • celery stalks cut into pieces (2 cm)
    2
  • dried bay leaves
    2
  • ground cumin
    2 tsp
  • ground coriander
    2 tsp
  • ground sweet paprika
    1 tbsp
  • dried oregano
    2 tsp
  • cacao powder
    1 tsp
  • pepitas
    30 g
  • canned diced tomatoes
    400 g
  • hot water
    300 g
  • chipotle chilli
    ½
  • freshly squeezed lemon juice
    1 tbsp
  • Vegetable stock paste
    2 tsp
  • sea salt
    1 pinch
  • ground black pepper
    1 pinch
  • bok choy cut in halves
    3
Salsa
  • papaya (approx. 700 g), skin removed, diced (see Tip)
    1
  • avocado diced
    1
  • freshly squeezed lime juice
    1 tbsp
  • fresh mint leaves only, chopped
    1 sprig
  • red onion finely sliced
    ¼
  • extra virgin olive oil
    1 tsp
  • snow pea sprouts to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 501.2 mg
Protein 36.8 g
Kalori 3452.4 kJ / 825.1 kcal
Yağ 64.2 g
Lif 9.4 g
Doymuş Yağ 13.6 g
Karbonhidrat 29.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

A taste of Gwinganna 11 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Spanish chicken tomato stew (Diabetes)

4.4(27)

40 dk

Pork fillet with chilli and coconut relish (Diabetes)

3.7(20)

45 dk

Makrut lime fish curry with quinoa (Diabetes)

3.5(12)

1sa 35 dk

Thai pork with green mango salad (Diabetes)

4.7(12)

45 dk

Tex-mex salmon burrito bowl (Diabetes)

4.8(12)

35 dk

Mediterranean chicken with sundried tomato, onion and risoni

4.5(10)

1sa 35 dk

Spicy coriander prawns with zucchini noodles

4.5(22)

25 dk

Thai red chicken curry and rice

4.6(50)

40 dk

Creole jambalaya

4.7(54)

1sa

Warm broccoli salad with rocket pesto

4.4(15)

30 dk

"Moussaka" bowl

4.7(75)

45 dk

Easy Morrocan lamb with couscous

4.7(11)

35 dk