Asian beef salad with peanut dressing (MEATER+®)

Asian beef salad with peanut dressing (MEATER+®)

4.8 28 değerlendirme

Hazırlık 20 dk

Toplam 30 dk

4 portions

Malzemeler

Miso marinade

peanut oil
20 g
dried chilli flakes
1 tsp
miso paste
1 tsp
fish sauce
20 g
sirloin steaks (approx. 400-500 g total - see Tips)
2

Peanut dressing

piece fresh ginger peeled
1 cm
fresh red chilli trimmed and cut into halves
1
peanut butter
50 g
soy sauce
20 g
rice wine vinegar
50 g
caster sugar
20 g

Salad

boiling water
500 g
frozen edamame beans (see Tips)
200 g
carrots cut into matchsticks
2
red capsicum cut into thin strips (5 mm)
1
cucumber cut into ribbons
1
spring onions/shallots trimmed and cut into thin slices
2
fresh mint leaves only
3 sprigs
fresh coriander leaves only
3 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 983.9 mg

Protein 39.3 g

Kalori 1802.5 kJ / 429.2 kcal

Yağ 21.3 g

Lif 8.2 g

Doymuş Yağ 4.8 g

Karbonhidrat 16 g

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