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Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)
3.3 9 değerlendirme
Hazırlık 10 dk
Toplam 35 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • cumin seeds
    2 tsp
  • coriander seeds
    2 tsp
  • yellow mustard seeds
    1 tsp
  • ground turmeric
    2 tsp
  • fresh coriander stems and roots, leaves reserved (see Tips)
    1 bunch
  • onion cut into quarters
    150 g
  • garlic cloves
    2
  • piece fresh ginger cut into pieces
    4 cm
  • extra virgin olive oil
    1 tbsp
  • cauliflower cut into florets
    750 g
  • water
    350 g
  • Vegetable stock paste salt-free (see Tips)
    1 tsp
  • red lentils
    115 g
  • cinnamon quill
    1
  • eggs
    4
  • pita bread wholemeal, toasted and cut into quarters, to serve
    1
  • lime cut into wedges, to serve
    1
  • ground black pepper to taste

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 255 mg
Protein 20.8 g
Kalori 1417.5 kJ / 340 kcal
Yağ 11.8 g
Lif 10.8 g
Doymuş Yağ 2.3 g
Karbonhidrat 31.5 g

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