Cihazlar ve Aksesuarlar
Greek-style meatballs with warm veg salad (Noni Jenkins)
Hazırlık 10 dk
Toplam 40 dk
2 portions
Malzemeler
-
garlic cloves2
-
fresh mint leaves only3 sprigs
-
fresh parsley leaves only3 sprigs
-
lamb mince400 g
-
feta cheese crumbled, plus extra to sprinkle (optional)120 g
-
carrot cut into pieces (3 cm)1
-
broccoli cut into small florets100 g
-
cauliflower cut into small florets100 g
-
red capsicum cut into pieces½
-
extra virgin olive oil1 tbsp
-
sea salt1 pinch
-
dried mixed herbs plus extra to sprinkle1 pinch
-
mixed baby leaf salad50 g
-
lemon juice only1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
799.8 mg
Protein
46.4 g
Kalori
3610.3 kJ /
862.9 kcal
Yağ
67.1 g
Lif
6.6 g
Doymuş Yağ
30.5 g
Karbonhidrat
19.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Quick and easy pork noodles
20min
Quick prawn laksa (Noni Jenkins)
25min
Lamb saag (Noni Jenkins)
1h 15min
Jo Whitton's Wholesome meatball soup
50min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Lala's creamy lemon butter chicken
1h 10min
Shredded Lamb ragù
1h 25min
Raw crunch salad (Noni Jenkins)
10min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Souvlaki lamb couscous salad
25min
High protein paprika chicken with sweet potato mash and cashew cream
40min