Mediterranean vegetable bake

Mediterranean vegetable bake

4.7 65 değerlendirme

Hazırlık 20 dk

Toplam 50 dk

2 portions

Malzemeler

Parmesan cheese cut into cubes (3 cm)
40 g
mozzarella cheese cut into cubes (3 cm)
20 g
bread cut into pieces and slightly frozen
2 slices
onion cut into quarters
1
garlic cloves
2
anchovy fillets
3
pickled capers drained
1 tsp
olive oil
20 g
dried oregano
1 tsp
Vegetable stock paste (see Tips)
2 tsp
canned crushed tomatoes
400 g
water
30 g
red capsicum cut into strips (2 cm) then strips cut into halves
190 g
green capsicum cut into strips (2 cm) then strips cut into halves
130 g
zucchini cut into pieces
310 g
yellow squash cut into quarters
4
canned chickpeas rinsed and drained
400 g
pitted green Sicilian olives
50 g
feta cheese cut into cubes
100 g
ground black pepper to taste
1 pinch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 49.3 g

Kalori 3739 kJ / 890 kcal

Yağ 42 g

Lif 26.7 g

Karbonhidrat 66.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Cooking for Me and You 70 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Lentil moussaka

Lentil moussaka

3 Std. 30 Min

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

55 Min

Caribbean curry

Caribbean curry

40 Min

Three-bean shepherd's pie

Three-bean shepherd's pie

26 Std.

Vegetable lasagne

Vegetable lasagne

1 Std. 35 Min

Vegetable chilli

Vegetable chilli

50 Min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45 Min

Mediterranean capsicums

Mediterranean capsicums

2 Std.

Steamed eggplant and ricotta lasagne

Steamed eggplant and ricotta lasagne

1 Std. 25 Min

Pulse and pumpkin curry

Pulse and pumpkin curry

30 Min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1 Std. 35 Min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1 Std.