Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.5 19 değerlendirme

Hazırlık 10 dk

Toplam 25 dk

4 portions

Malzemeler

cauliflower cut into florets
450 g
onion cut into halves
80 g
fresh coriander leaves only
7 sprigs
extra virgin olive oil
4 tsp
ground cumin
1 tsp
curry powder (see Tip)
2 tsp
ground cardamom
½ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
canned cherry tomatoes no-added salt
400 g
water
120 g
canned chickpeas no-added salt, rinsed and drained
400 g
natural yoghurt high protein (see Tip)
140 g
boneless lamb leg steaks cut into pieces (2 cm)
400 g

Zorluk

kolay

Besin Değeri şuna göre 4 portions

Sodyum 628 mg

Protein 153 g

Kalori 6100 kJ / 1460 kcal

Yağ 53 g

Lif 25 g

Doymuş Yağ 16 g

Karbonhidrat 83 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1sa 10 dk

Moroccan chicken tagine with pearl couscous

Moroccan chicken tagine with pearl couscous

35 dk

All in one bowl bolognese

All in one bowl bolognese

40 dk

Creamy chicken curry and rice

Creamy chicken curry and rice

45 dk

Slow-cooked lamb Madras

Slow-cooked lamb Madras

2sa 15 dk

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30 dk

Cottage pie

Cottage pie

1sa 30 dk

Chilli con carne

Chilli con carne

40 dk

Quick chicken tikka masala

Quick chicken tikka masala

35 dk

Tex-Mex chicken casserole

Tex-Mex chicken casserole

45 dk

Creamy beef curry

Creamy beef curry

1sa 15 dk

Creamy coconut chicken curry (open cooking)

Creamy coconut chicken curry (open cooking)

30 dk