Chicken pizzaiola

Chicken pizzaiola

3.8 41 değerlendirme

Hazırlık 10 dk

Toplam 50 dk

4 portions

Malzemeler

skinless chicken breast fillets (approx. 200 g each)
4
olive oil
2 tbsp
sea salt plus extra to season
½ tsp
fresh oregano leaves only, finely chopped
4 sprigs
½ tsp dried oregano
garlic clove
1
brown onion (approx. 150 g), cut into halves
1
canned diced tomatoes
400 g
water
150 g
pitted Kalamata olives sliced
40 g
ground black pepper plus extra to taste
¼ tsp
potatoes medium, peeled and cut into thin slices
4
broccoli broken into florets
150 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 449.4 mg

Protein 46 g

Kalori 2056.2 kJ / 491.5 kcal

Yağ 12.9 g

Lif 8.2 g

Doymuş Yağ 2.1 g

Karbonhidrat 48.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Complete layered meals 12 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Quick and easy pork noodles

Quick and easy pork noodles

20 dk

Apricot Chicken

Apricot Chicken

35 dk

Chicken in chipotle sauce

Chicken in chipotle sauce

40 dk

Turkey sloppy joes

Turkey sloppy joes

40 dk

Chicken and risoni bake

Chicken and risoni bake

1sa 15 dk

Honey mustard chicken with rice and vegetables

Honey mustard chicken with rice and vegetables

1sa 5 dk

Chicken and refried bean burrito

Chicken and refried bean burrito

45 dk

Pasta with tomato, bacon and mushroom

Pasta with tomato, bacon and mushroom

35 dk

Beef tacos

Beef tacos

25 dk

Tex-Mex chicken casserole

Tex-Mex chicken casserole

45 dk

Chunky bolognese (Skinnymixers)

Chunky bolognese (Skinnymixers)

45 dk

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

25 dk