Mediterranean Herb Baked Fish (TM5)

Mediterranean Herb Baked Fish (TM5)

4.6 7 değerlendirme

Hazırlık 15 dk

Toplam 45 dk

4 portions

Malzemeler

onions halved vertically, or quartered if large
200 g
red peppers cut in wedges that fit in feeder
550 g
white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
600 g
garlic cloves
2
fresh parsley cut in pieces
5 g
fresh coriander cut in pieces
5 g
fresh thyme leaves
1 Tbsp
lemon thin peelings of skin and 20 g juice
1
olive oil
60 g
fine sea salt
1 tsp
ground black pepper
½ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 669 mg

Protein 33 g

Kalori 1475 kJ / 352 kcal

Yağ 18 g

Lif 4.9 g

Doymuş Yağ 3 g

Karbonhidrat 16 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix Cutter (TM5) 27 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Roast Chicken with Vegetables

Roast Chicken with Vegetables

1sa 10 dk

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

1sa

Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

1sa

Prawn and Vegetable Rice

Prawn and Vegetable Rice

1sa 10 dk

Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables

45 dk

Caribbean Wraps

Caribbean Wraps

50 dk

Orzo with Salmon and Spinach

Orzo with Salmon and Spinach

40 dk

Tuna Pasta Bake

Tuna Pasta Bake

1sa

Smoked Haddock and Cauliflower Bake

Smoked Haddock and Cauliflower Bake

55 dk

Prawn Saganaki

Prawn Saganaki

35 dk

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

35 dk

Tuscan Bean Soup

Tuscan Bean Soup

50 dk