Cihazlar ve Aksesuarlar
Kingclip with Chakalaka Vegetables and Dill Butter
Hazırlık 30 dk
Toplam 50 dk
8 portions
Malzemeler
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
25.4 g
Kalori
1514.8 kJ /
362 kcal
Yağ
20 g
Lif
5.1 g
Karbonhidrat
19.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
South African
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Brodet (Fish stew)
1sa 15 dk
Bean Casserole with Fresh Tuna
40 dk
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40 dk
Prawn Saganaki with Feta
35 dk
Iranian Vegetable Stew
1sa 30 dk
Millet-stuffed Cabbage Rolls with Mushroom Sauce
1sa 40 dk
Spanish Green Lentil And Chorizo Soup
12sa 45 dk
Pearl Barley Risotto with Mushrooms
50 dk
Dahi Wali Macchi (Haddock Baked in Yoghurt)
50 dk
Cuban-spiced Salmon with Tomato Avocado Salsa
30 dk
Moroccan Chickpea and Halloumi Pie
1sa 5 dk
Timatar Wali Macchi (Cod in Tomato Sauce)
1sa