Cihazlar ve Aksesuarlar
Falafel with Tomato and Coconut Sauce
Hazırlık 1sa
Toplam 9sa
6 portions
Malzemeler
-
dried chickpeas500 g
-
water for soaking chickpeas
-
onions quartered100 g
-
garlic cloves2
-
fresh coriander thick stems removed, cut in pieces, plus extra roughly chopped for serving½ bunch
-
fresh parsley thick stems removed, cut in pieces, plus extra roughly chopped for serving¼ bunch
-
ground cumin¾ tsp
-
salt1 ½ tsp
-
chilli powder any type1 pinch
-
lemon juice1 dash
-
medium egg1
-
breadcrumbs (see tip)30 g
-
sesame seeds40 g
-
nigella seeds40 g
-
olive oil40 g
-
mixed peppers cut in strips (5 mm x 5 cm)200 g
-
red curry pasteyellow curry paste10 g
-
tinned chopped tomatoes400 g
-
coconut milk200 g
-
coconut sugar, to tastesugar1 - 2 pinches
-
ground black pepper¼ tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
sunflower oilvegetable oil for frying
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
676 mg
Protein
23 g
Kalori
3099 kJ /
741 kcal
Yağ
46 g
Lif
14 g
Doymuş Yağ
10 g
Karbonhidrat
67 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Go Green, Feel Good
71 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Lentils and Roasted Roots with Salsa Verde
1 Std. 30 Min
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12 Std. 20 Min
Baba Ganoush
1 Std.
Freekeh Risotto with Mixed Mushrooms and Sage
1 Std. 30 Min
Butternut Squash Masala Dosa
11 Std. 30 Min
Crispy Korean Tofu
1 Std. 20 Min
Sumac and Tahini Houmous
10 Min
Roasted Cauliflower Steaks with Salsa and Purée
1 Std.
Beetroot Harissa Falafel with Tomato Pomegranate Salad
12 Std. 45 Min
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2 Std.
Aubergine, Coconut and Peanut Curry
25 Min
Shakshuka
50 Min