Cihazlar ve Aksesuarlar
Miso fish with green beans and chickpea puree
Hazırlık 20 dk
Toplam 3sa
4 portions
Malzemeler
-
miso paste50 g
-
sugar30 g
-
1 tbsp mirinhoney1 tbsp
-
2 tbsp sakewhite wine2 tbsp
-
soy sauce1 tbsp
-
sesame oil4 tbsp
-
white fish fillets, skinless, boneless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
canned chickpeas drained (approx. 500 g after draining)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger cut in slices (2 mm)10 g
-
green beans, fresh or frozen300 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1628.6 mg
Protein
46.3 g
Kalori
2663 kJ /
636.5 kcal
Yağ
29 g
Lif
12.9 g
Doymuş Yağ
4 g
Karbonhidrat
51.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Fusion Kitchen
14 Tarif
Uluslararası
Uluslararası
Bunları da beğenebilirsiniz...
Mini Green Shakshukas
Değerlendirme yok
Stuffed Peppers with Rice and Tomato Sauce
1sa
Sesame salmon and pea soup
1sa
Drunken Herbal Prawns
4sa 55 dk
Long Bean Rice
1sa 10 dk
Cod with Citrus Butter; Warm Chocolate Chip Muffins
45 dk
Ginger Pork
25 dk
Cod with Citrus Butter
50 dk
Almond Crusted Salmon with Asparagus Tagliatelle
35 dk
Wholemeal pasta with chickpea cream and prawns
35 dk
Braised Soft Bone Ribs With Pig Tendon
1sa 50 dk
Stir-Fried Vegetables (TM5 Metric)
10 dk