Cihazlar ve Aksesuarlar
Lentil and Chorizo Stew
Hazırlık 20 dk
Toplam 4sa
12 portions
Malzemeler
-
dried Puy lentils800 g
-
water plus extra for soaking2400 g
-
carrots peeled, cut in pieces (3-4 cm)100 g
-
spring onions cut in pieces (3-4 cm)100 g
-
red peppers cut in pieces (3-4 cm)100 g
-
green peppers cut in pieces (3-4 cm)100 g
-
olive oil100 g
-
fine sea salt4 tsp
-
4 tsp hot paprikasweet paprika4 tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
chorizo cut in slices (0.5 cm)300 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
853 mg
Protein
21 g
Kalori
1480 kJ /
353 kcal
Yağ
14 g
Lif
12.1 g
Doymuş Yağ
3 g
Karbonhidrat
29 g
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İngiltere ve İrlanda
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