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Broccoli Red Lentil Soup
TM6

Broccoli Red Lentil Soup
4.3 (32 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 12 oz broccoli, stems only
  • 4 oz shallots, in pieces
  • 2 garlic cloves
  • ½ tsp ground cumin
  • ½ tsp ground turmeric
  • ½ tsp curry powder
  • 1 oz extra virgin olive oil
  • 24 oz water
  • 1 tbsp vegetable stock paste
  • 4 tbsp nutritional yeast
  • 4 oz dried red lentils
  • 8 oz broccoli florets, small
  • salt, to taste
  • ground black pepper, to taste
  • red pepper flakes, to taste
Besin Değeri
şuna göre 1 portion
Kalori
817.5 kJ / 195.4 kcal
Protein
13.3 g
Karbonhidrat
24.9 g
Yağ
5.7 g
Doymuş Yağ
1 g
Lif
6.3 g
Sodyum
58 mg

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Ücretsiz kaydol

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