Mixed mushroom burgers

Mixed mushroom burgers

3.5 15 değerlendirme

Hazırlık 20 dk

Toplam 50 dk

6 portions

Malzemeler

extra virgin olive oil plus an extra 2 tablespoons for frying
20 g
red onion (approx. 180 g), cut into quarters
1
garlic cloves
2
fresh mushrooms cut into quarters (e.g. button or Swiss brown)
100 g
dried oregano
1 tsp
ground cumin
1 tsp
sumac
½ tsp
canned pinto beans rinsed and drained (approx. 250 g after draining)
400 g
chia seeds
1 tsp
psyllium husks
1 ½ tbsp
salt to taste
1 tsp
ground black pepper to taste
½ tsp
bread rolls of choice, cut into halves horizontally (see Tips)
6
vegan cheese (see Tips)
6 slices
iceberg lettuce to serve
ketchup to serve (see Tips)
tomatoes cut into slices, to serve
red onion cut into slices, to serve
avocado flesh only, cut into slices, to serve
vegan mayonnaise to serve (see Tips)

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 12.8 g

Kalori 1860.7 kJ / 443 kcal

Yağ 21.4 g

Lif 10.9 g

Karbonhidrat 44.4 g

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