Popeye's power bowl

Popeye's power bowl

4.5 10 değerlendirme

Hazırlık 10 dk

Toplam 10 dk

2 portions

Malzemeler

cashews
70 g
banana cut into pieces
1
fresh baby spinach
100 g
fresh pineapple cut into pieces (2 cm)
200 g
oat bran
2 tbsp
pure maple syrup
15 g
LSA (optional - see Tip)
20 g
ice cubes
75 g
fresh figs cut into eighths
2
mulberries fresh or frozen and thawed
2 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 60.3 mg

Protein 12.9 g

Kalori 1842.7 kJ / 438.8 kcal

Yağ 22.9 g

Lif 11.5 g

Doymuş Yağ 3.5 g

Karbonhidrat 40.3 g

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