Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

3.3 16 değerlendirme

Hazırlık 5 dk

Toplam 5 dk

4 portions

Malzemeler

ruby red grapefruit peeled and cut into quarters
1
beetroot peeled and cut into pieces (2-3 cm)
160 g
avocado flesh only
60 g
banana cut into pieces
90 g
hemp seeds (see Tips)
100 g
piece fresh ginger peeled
2 - 3 cm
piece fresh turmeric peeled
2 - 3 cm
ground black pepper
⅛ tsp
ice cubes
100 g
Kakadu plum powder (optional - see Tips)
2 tsp
filtered water chilled (see Tips)
500 g
honey (optional - see Tips)
2 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 10.4 g

Kalori 1234 kJ / 293.8 kcal

Yağ 18.5 g

Lif 5.4 g

Karbonhidrat 19.8 g

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