Thai green broccoli and spinach soup

Thai green broccoli and spinach soup

4.2 59 değerlendirme

Hazırlık 10 dk

Toplam 25 dk

4 portions

Malzemeler

garlic clove
1
eschalot cut into halves
1
piece fresh ginger peeled
1 cm
lemongrass tough outer edge removed, core bruised and cut into thirds
1 stalk
fresh long green chilli trimmed, deseeded if preferred and cut into halves
1
ground cumin
½ tsp
tamari gluten free (see Tips)
1 tbsp
fresh coriander leaves and stalks only, cut into thirds
6 sprigs
broccoli broken into florets and stalks cut into thin slices
1
fresh baby spinach leaves
180 g
coconut milk
400 g
filtered water
500 g
stock paste (see Tips)
1 tsp
lime juice
2 tbsp
fresh coriander leaves for garnishing
spring onion/shallot cut into slices, for garnishing
1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 8 g

Kalori 884.8 kJ / 210.6 kcal

Yağ 16.4 g

Lif 6.9 g

Karbonhidrat 4.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant to Plate 120 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Curried carrot and ginger soup

Curried carrot and ginger soup

40 dk

Spicy cauliflower soup

Spicy cauliflower soup

20 dk

Carrot and coriander soup

Carrot and coriander soup

30 dk

Ratatouille

Ratatouille

40 dk

Zucchini soup

Zucchini soup

25 dk

Beetroot soup (gut health)

Beetroot soup (gut health)

40 dk

Broccoli and pea soup with cauliflower cashew cream

Broccoli and pea soup with cauliflower cashew cream

40 dk

Fennel, asparagus and camembert salad

Fennel, asparagus and camembert salad

30 dk

Sunny gazpacho

Sunny gazpacho

25 dk

Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

50sa 15 dk

Broccoli almond soup

Broccoli almond soup

30 dk

Broccoli soup with sage oil

Broccoli soup with sage oil

30 dk