Cihazlar ve Aksesuarlar
Cavolo Nero and Roasted Chickpea Salad
Hazırlık 5 dk
Toplam 25 dk
4 portions
Malzemeler
-
cooked chickpeas rinsed (drained weight)400 g
-
ground cumin½ tsp
-
smoked paprika1 tsp
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
olive oil plus 10 g1 ½ Tbsp
-
cavolo nero stalks removed, cut in pieces (10 cm)200 g
-
garlic clove1
-
sun-dried tomatoes80 g
-
lemon juice20 g
-
red wine vinegar20 g
-
fresh coriander leaves only10 g
-
fresh mint leaves only10 g
-
spring onions cut in pieces (2 cm)4
-
chilli sauce½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
6.8 g
Kalori
785 kJ /
187 kcal
Yağ
5.8 g
Karbonhidrat
20.5 g
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