Cavolo Nero and Roasted Chickpea Salad
TM5 TM6

Cavolo Nero and Roasted Chickpea Salad
4.5 (71 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 400 g cooked chickpeas, rinsed (drained weight)
  • ½ tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp fine sea salt
  • ½ tsp ground black pepper
  • 1 ½ Tbsp olive oil, plus 10 g
  • 200 g cavolo nero, stalks removed, cut in pieces (10 cm)
  • 1 garlic clove
  • 80 g sun-dried tomatoes
  • 20 g lemon juice
  • 20 g red wine vinegar
  • 10 g fresh coriander, leaves only
  • 10 g fresh mint, leaves only
  • 4 spring onions, cut in pieces (2 cm)
  • ½ tsp chilli sauce
Besin Değeri
şuna göre 1 portion
Kalori
785 kJ / 187 kcal
Protein
6.8 g
Karbonhidrat
20.5 g
Yağ
5.8 g

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Ücretsiz kaydol

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