Cihazlar ve Aksesuarlar
Obe Ata (Red Pepper Sauce)
Hazırlık 25 dk
Toplam 1sa 20 dk
6 portions
Malzemeler
-
red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)150 g
-
garlic cloves2
-
plum tomatoes cut in pieces (4 cm)200 g
-
scotch bonnet chillis (isteğe bağlı)1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)50 g
-
red onions quartered300 g
-
tomato purée150 g
-
vegetable oil100 g
-
dried mixed herbsdried thyme½ Tbsp
-
curry powder½ Tbsp
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
all purpose seasoning e.g. Maggi liquid seasoning20 g
-
fine sea salt½ Tbsp
-
water500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
644.9 mg
Protein
2.1 g
Kalori
859.4 kJ /
205.4 kcal
Yağ
17.3 g
Lif
3.2 g
Doymuş Yağ
2.5 g
Karbonhidrat
13.7 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
West African
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Rice Salad with Vegetables
45 dk
Jewish Chicken Soup
50 dk
Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream
40 dk
Parsnip Soup with Caramelised Onions
55 dk
Braised Red Cabbage with Grated Apples (TM5)
Değerlendirme yok
Strawberry Champagne Cocktail with Mini Savoury Cheesecakes
3sa 40 dk
Grisons Barley Soup
55 dk
Sweet Potato Soup with Star Anise
45 dk
Nectarine Tart with Hazelnut Frangipane
50 dk
Scallops with Parsnip Purée and Pancetta Crumbs
30 dk
Demo Recipe 3 - Red Pepper and Tomato Soup
30 dk
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55 dk