Chicken chorizo and chickpea stew

Chicken chorizo and chickpea stew

4.0 115 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

4 portions

Malzemeler

fresh parsley leaves
5 g
olive oil
30 g
onions cut in quarters
150 g
chorizo skinless, cut in slices (0.5 cm)
80 g
canned chopped tomatoes
400 g
chicken drumsticks, skinless (approx. 700 g)
8
dried oregano
1 tbsp
salt to taste
1 - 1 ½ tsp
ground black pepper to taste
1 - 2 pinches
chickpeas, canned drained
480 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 42 g

Kalori 2214 kJ / 529 kcal

Yağ 27 g

Lif 7.1 g

Karbonhidrat 27 g

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