Cihazlar ve Aksesuarlar
Broad Bean Vegetarian Persian Patties (Kibbeh)
Hazırlık 40 dk
Toplam 1sa 40 dk
8 portions
Malzemeler
Patties
-
bulgur wheat150 g
-
water400 g
-
fine sea salt1 tsp
-
frozen broad beans400 g
-
ground black pepper½ tsp
-
pine nuts50 g
-
sumac1 heaped tsp
-
olive oil30 g
Filling
-
feta cheese60 g
-
cream cheese60 g
-
fresh mint leaves10 g
-
ground cayenne pepper1 pinch
-
sesame seeds100 g
-
oil for frying
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
11 g
Kalori
1448 kJ /
346 kcal
Yağ
23 g
Lif
5 g
Karbonhidrat
21 g
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persian vegetarian
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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