Cihazlar ve Aksesuarlar
Vegetarian Chilli
Hazırlık 25 dk
Toplam 1sa 5 dk
6 portions
Malzemeler
-
onions, quarteredred onions quartered200 g
-
garlic cloves5
-
fresh red chilli deseeded if desired1
-
olive oil10 g
-
tinned chopped tomatoestomatoes cut in pieces750 g
-
mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)200 g
-
fine sea salt to taste1 - 1 ½ tsp
-
tinned sweetcorn drained150 g
-
tinned kidney beans drained (approx. 2 x 400 g tins)480 g
-
vegetarian sausages (300-400 g)6
-
fresh flat-leaf parsley, leaves onlyfresh coriander leaves only3 - 4 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
24 g
Kalori
1745 kJ /
418 kcal
Yağ
21 g
Lif
13.3 g
Karbonhidrat
27 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Sumac and Tahini Houmous
10min
Curried Parsnip and Apple Soup
30min
French Onion Soup (TM5)
1h
Kedgeree
45min
Lasagne with Vegetable Ragu
1h 10min
Pasta with Hearty Vegetable Sauce
30min
Chickpea Stew with Vegetables
50min
Beetroot Soup, Horseradish Dumplings
1h 15min
Lentil Moussaka
2h 20min
Beetroot Soup with Herb Dumplings
1h 10min
Puy Lentil and Sausage Casserole
45min
Green Goodness Soup
10min