Citrus seafood salad
TM6 TM5 TM31

Citrus seafood salad

4.8 ( 20 değerlendirme )

Malzemeler

Dressing

  • 1 orange zest and juice
  • 1 lemon zest and juice
  • 3 sprigs fresh coriander leaves only
  • 30 g extra virgin olive oil
  • ½ fresh green chilli cut into halves
  • 1 tbsp sweet chilli sauce
  • 30 g fish sauce
  • 2 spring onions/shallots trimmed and cut into slices
  • 2 tsp rice wine vinegar
  • 1 pinch sea salt to taste
  • 1 pinch raw sugar to taste

Salad

  • 500 g water
  • 300 g white fish fillet cut into pieces (3 cm)
  • 500 g fresh boneless salmon fillet cut into pieces (3 cm)
  • 300 g raw prawns peeled or with tails intact
  • 1 - 2 tbsp olive oil for frying
  • 300 g scallops with or without roe, cut into halves
  • 100 g fresh baby spinach leaves or mixed salad greens
  • ½ red onion cut into thin slices
  • fresh herbs for garnishing
  • 1 lemon cut into wedges, to serve

Besin Değeri
şuna göre 1 portion
Kalori
680 kcal / 2857 kJ
Protein
81 g
Yağ
34 g
Karbonhidrat
9 g
Lif
4 g
Doymuş Yağ
6.6 g
Sodyum
1230.5 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler