Arama
Pumpkin, kale and tempeh breakfast bowl
TM6 TM5 TM31

Pumpkin, kale and tempeh breakfast bowl
5.0 (7 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 200 g pumpkin, cut into pieces (approx. 1½ cm)
  • 60 g kale, ribs removed and leaves cut into strips (approx. 1 cm)
  • 1 tbsp sesame oil
  • 1 slice bacon (approx. 100 g), cut into pieces (optional)
  • 90 g brown onion
  • 1 garlic clove
  • 3 cm piece fresh ginger, peeled
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 400 g water
  • 4 whole eggs
  • olive oil spray, for frying
  • 300 g tempeh, cut into thin slices (approx. 5 mm)
  • 1 avocado, flesh only, cut into thin slices
  • 2 tbsp dukkah, to serve (see Tip)
  • 80 g sauerkraut, to serve (see Tip)
Besin Değeri
şuna göre 1 portion
Kalori
2837.5 kJ / 675.5 kcal
Protein
34.2 g
Karbonhidrat
16.3 g
Yağ
52 g
Doymuş Yağ
7.4 g
Lif
7.1 g
Sodyum
1541.6 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Sweet potato and wakame patties (TM6, Jude Blereau)

Sweet potato and wakame patties (TM6, Jude Blereau)

(8)

1h

Banana tofu ice cream

Banana tofu ice cream

(26)

10min

Green garden juice

Green garden juice

(34)

5min

Dairy free hot chocolate

Dairy free hot chocolate

(3)

10min

Pink scramble

Pink scramble

(60)

15min

Refreshing cucumber and pear juice

Refreshing cucumber and pear juice

(12)

25min

Celeriac parmigiana

Celeriac parmigiana

(8)

1h 10min

Millet-stuffed cabbage rolls with mushroom sauce

Millet-stuffed cabbage rolls with mushroom sauce

(6)

1h 40min

Not quite nasi goreng

Not quite nasi goreng

(33)

45min

Fennel digestive

Fennel digestive

(13)

30min

Tofu scramble

Tofu scramble

(33)

25min

Cashew basil spelt pasta (gut health)

Cashew basil spelt pasta (gut health)

(64)

15min