Arama
Spiced cauliflower pilau
TM6 TM5 TM31

Spiced cauliflower pilau
3.5 (26 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 1 tsp cumin seeds
  • 2 cardamom pods (green)
  • 1 tsp fennel seeds
  • 2 whole cloves
  • 1 fresh bay leaf
  • ¼ tsp ground turmeric
  • ½ tsp ground cinnamon
  • 1 tsp garlic paste (see Tips)
  • 1 tsp ginger paste (see Tips)
  • 1 tsp Vegetable stock paste (see Tips)
  • 600 g water
  • 700 g cauliflower, cut into florets (3 cm)
  • 1 tsp salt
  • fresh coriander, leaves only, for garnishing
Besin Değeri
şuna göre 1 portions
Kalori
241.5 kJ / 57.5 kcal
Protein
4 g
Karbonhidrat
5.7 g
Yağ
1.5 g
Doymuş Yağ
0.2 g
Lif
5.7 g
Sodyum
871.8 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Balti coconut fish curry

Balti coconut fish curry

(91)

50min

Rogan josh

Rogan josh

(47)

1h 35min

Rajma (kidney bean curry)

Rajma (kidney bean curry)

(22)

45 min

Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant

(19)

40 min

Everyday Indian curry paste

Everyday Indian curry paste

(15)

30 min

Goan fish and tamarind curry with coconut rice

Goan fish and tamarind curry with coconut rice

(26)

1h 15 min

Bombay aloo

Bombay aloo

(32)

40 min

Rogani kumbh

Rogani kumbh

(21)

45 min

Tamarind paste

Tamarind paste

(5)

45 min

Achari paneer murgh

Achari paneer murgh

(22)

1h 5 min

Carrot halwa

Carrot halwa

(36)

1h 5 min

Gobi masala

Gobi masala

(25)

30 min