Cihazlar ve Aksesuarlar
Prosciutto and sun-dried tomato muffins
Hazırlık 15 dk
Toplam 40 dk
12 portions
Malzemeler
-
olive oil spray for greasing
-
Parmesan cheese cut into pieces (3 cm)80 g
-
buckwheat groats60 g
-
raw almonds200 g
-
fresh basil leaves only3 sprigs
-
sun-dried tomatoes cut into pieces80 g
-
cottage cheese300 g
-
gluten free baking powder1 ½ tsp
-
water100 g
-
eggs5
-
salt1 tsp
-
prosciutto (approx. 200 g)12 slices
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
707.2 mg
Protein
19.4 g
Kalori
1216.8 kJ /
289.7 kcal
Yağ
19.8 g
Lif
2.6 g
Doymuş Yağ
4.6 g
Karbonhidrat
7.6 g
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