Cihazlar ve Aksesuarlar
Lemon and herb salmon burgers with zucchini fries
Hazırlık 20 dk
Toplam 55 dk
4 portions
Malzemeler
Mayonnaise
-
sunflower oil150 g
-
egg1
-
ground black pepper¼ tsp
-
lemon juice1 tsp
-
Dijon mustard2 tsp
-
pickled capers chopped2 tsp
-
salt to taste1 - 2 pinches
Salmon burgers
-
spring onions/shallots trimmed and cut into pieces (approx. 3 cm)6
-
lemon zest only, no white pith½
-
fresh tarragon leaves only2 sprigs
-
fresh dill fronds only2 sprigs
-
fresh skinless, boneless salmon fillets (approx. 150 g each), cut into pieces (approx. 3 cm)3
-
frozen green peas80 g
-
salt½ tsp
-
ground black pepper¼ tsp
Zucchini fries
-
Parmesan cheese crust removed and cut into pieces (3 cm)60 g
-
white bread60 g
-
egg1
-
salt1 tsp
-
ground black pepper¼ tsp
-
zucchini cut into batons (5 cm x 1 cm)300 g
Assembly
-
olive oil2 tbsp
-
hamburger buns4
-
cherry tomatoes cut into halves160 g
-
green lettuce leaves to serve8
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1706.8 mg
Protein
44 g
Kalori
4189.5 kJ /
997.5 kcal
Yağ
71.6 g
Lif
6.6 g
Doymuş Yağ
13.4 g
Karbonhidrat
43.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Quick and easy meals: Salmon
9 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Warm Mediterranean couscous salad
30 dk
Fish and mixed vegetable parcels
1sa 15 dk
Salmon with yoghurt dressing
55 dk
Turmeric fish
30 dk
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)
35 dk
Eggplant rotolo
1sa 40 dk
Ricotta, mint and zucchini lasagne
2sa
Salmon, asparagus and potato salad
40 dk
Zucchini lasagne
1sa 30 dk
Vegetable bake with goat's feta
1sa 30 dk
Steamed salmon with broccoli pesto
25 dk
Superfood salmon salad
1sa 5 dk