Arama
Sambhar
TM6 TM5 TM31

Sambhar
3.2 (11 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 180 g brown onion, cut into quarters
  • 80 g eggplant, cut into pieces (2 cm)
  • 80 g fresh green beans, cut into halves
  • 80 g carrot, cut into pieces (2 cm)
  • 60 g pumpkin, peeled and cut into pieces (2 cm)
  • 1 tsp canola oil
  • ½ tsp black mustard seeds
  • ½ tsp fenugreek seeds
  • ½ tsp cumin seeds
  • ½ fresh long red chilli, trimmed and cut into halves
  • ¼ tsp asafoetida (see Tips)
  • 10 fresh curry leaves
  • 50 g fresh tomatoes
  • 25 g ground coriander
  • 1 tsp Kashmiri chilli powder
  • ½ tsp ground turmeric
  • 250 g toor dal (see Tips)
  • 1000 g water
  • 40 g tamarind paste (see Tips)
  • 1 tsp sea salt, to taste
Besin Değeri
şuna göre 1 portions
Kalori
910 kJ / 216.7 kcal
Protein
12.4 g
Karbonhidrat
33.8 g
Yağ
2.8 g
Doymuş Yağ
0.2 g
Lif
16.7 g
Sodyum
409.5 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

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