Cihazlar ve Aksesuarlar
Orzo with Salmon and Spinach
Hazırlık 25 dk
Toplam 40 dk
4 portions
Malzemeler
-
garlic clove1
-
onions quartered80 g
-
olive oil20 g
-
frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)3
-
paprika2 tsp
-
fresh dill leaves only2 sprigs
-
water600 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt to taste½ - 1 tsp
-
orzo170 g
-
whipping creamdouble cream200 g
-
cornflour2 tsp
-
freshly squeezed lemon juice1 Tbsp
-
ground black pepper plus extra for sprinkling½ tsp
-
fresh baby spinach200 g
-
cherry tomatoes halved200 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
491.1 mg
Protein
32 g
Kalori
2710.3 kJ /
647.8 kcal
Yağ
39.7 g
Lif
4 g
Doymuş Yağ
15.9 g
Karbonhidrat
41.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Tomato Soup with Burrata
35 Min
Tomato, Lentil and Thyme Soup
40 Min
Spinach and Parmesan Soup
45 Min
Orzo Pasta with Chicken and Pesto
30 Min
Matcha Blueberry Morning Smoothie
10 Min
Ginger and Honey Immune Booster
10 Min
Asian-style Rice with Eggs and Vegetables
30 Min
Salmon and Leek Parcel with New Potatoes
1 Std.
Baby-friendly Butternut and Sage Soup
40 Min
Lentil and Bacon Soup
8 Std. 55 Min
Cumin Rice
25 Min
Red Lentil Soup
40 Min