Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

4.5 147 değerlendirme

Hazırlık 20 dk

Toplam 45 dk

6 portions

Malzemeler

Parmesan cheese cut in pieces (2 cm)
45 g
sliced white bread torn in pieces
80 g
paprika
½ tsp
milk
90 g
cornflour
1 tsp
fine sea salt or to taste
1 tsp
unsalted butter diced, plus extra for greasing
45 g
fish fillets thick (e.g. cod, haddock, approx. 160 g each)
6
water
700 g
sweet potatoes peeled, diced (2-3 cm)
750 g
ground black pepper or to taste
¼ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 33.7 g

Kalori 1574 kJ / 373 kcal

Yağ 10.2 g

Karbonhidrat 31.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

7 Days of Healthy Eats 24 Tarif
İngiltere ve İrlanda

Family Table 65 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

1sa

Chicken and Warm Potato Salad

Chicken and Warm Potato Salad

55 dk

Meatballs and Chilli Cheese Potatoes

Meatballs and Chilli Cheese Potatoes

1sa

Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables

45 dk

Chicken breasts pizzaiola

Chicken breasts pizzaiola

55 dk

Orzo with Salmon and Spinach

Orzo with Salmon and Spinach

40 dk

Tuna Pasta Bake

Tuna Pasta Bake

1sa

Smoked Haddock and Cauliflower Bake

Smoked Haddock and Cauliflower Bake

55 dk

Broccoli and Ham Pasta Bake

Broccoli and Ham Pasta Bake

1sa 10 dk

Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

55 dk

Roasted Marinated Chicken Thighs with Carrot Swede Mash

Roasted Marinated Chicken Thighs with Carrot Swede Mash

8sa 45 dk

Chicken and Spinach Lasagne

Chicken and Spinach Lasagne

1sa 15 dk