Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

4.5 (127 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 20 dk

Toplam süre 45 dk

Servis miktarı 6 portions

Malzemeler

45 g Parmesan cheese, cut in pieces (2 cm)
80 g sliced white bread, torn in pieces
½ tsp paprika
90 g milk
1 tsp cornflour
1 tsp fine sea salt, or to taste
45 g unsalted butter, diced, plus extra for greasing
6 fish fillets, thick (e.g. cod, haddock, approx. 160 g each)
700 g water
750 g sweet potatoes, peeled, diced (2-3 cm)
¼ tsp ground black pepper, or to taste

Besin Değeri: şuna göre 1 portion
Kalori: 1574 kJ / 373 kcal
Protein: 33.7 g
Karbonhidrat: 31.8 g
Yağ: 10.2 g

Koleksiyonlarda

Family Table 65 Tarif, İngiltere ve İrlanda

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