Cihazlar ve Aksesuarlar
Salmon and Courgette en Croute
Hazırlık 20 dk
Toplam 1sa
6 portions
Malzemeler
-
leeks sliced (2 cm)40 g
-
courgettes cut in match sticks (5 cm x 2 mm)250 g
-
extra virgin olive oil30 g
-
fine sea salt2 pinches
-
ground white pepper2 pinches
-
white wine20 g
-
plain flour for dusting
-
puff pastry ready-made250 g
-
fresh salmon fillets skinless, cut in pieces (2-3 cm)400 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
16 g
Kalori
1665 kJ /
398 kcal
Yağ
30 g
Lif
1.5 g
Karbonhidrat
17 g
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