Arama
Spinach and Cheese Soufflés
TM6 TM5 TM31

Spinach and Cheese Soufflés
4.7 (10 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 20 g salted butter, plus extra for greasing
  • 4 egg whites, from large eggs
  • 30 g Parmesan cheese, cut in pieces (2 cm)
  • 200 g fresh spinach leaves
  • 40 g soft goat's cheese
  • 200 g curd cheese (quark)
  • 15 g cornflour
  • 2 pinches fine sea salt
  • 2 pinches ground black pepper
  • 6 fresh basil leaves
  • 4 egg yolks, from large eggs
Besin Değeri
şuna göre 1 portion
Kalori
971 kJ / 233 kcal
Protein
15 g
Karbonhidrat
6 g
Yağ
16 g
Lif
1 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Broccoli And Blue Cheese Soup

Broccoli And Blue Cheese Soup

(18)

25 min

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

(21)

30 min

Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero

Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero

(36)

55 Min

Peruvian Ceviche

Peruvian Ceviche

(8)

1 Std. 15 Min

Gazpacho

Gazpacho

(165)

1 Std. 15 Min

Cucumber Soup with Prawn Skewers

Cucumber Soup with Prawn Skewers

(17)

35 min

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

(44)

45 min

Buckwheat Crêpes

Buckwheat Crêpes

(10)

30 min

Pumpkin and Quince Soup

Pumpkin and Quince Soup

(23)

1h

Courgettes with Corn

Courgettes with Corn

(20)

25 min

Buckwheat Galettes with Scallops and Andouille Sausage Sauce

Buckwheat Galettes with Scallops and Andouille Sausage Sauce

(6)

1 Std. 10 Min

Spinach and Parmesan Soup

Spinach and Parmesan Soup

(187)

45 min