Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

4.5 8 değerlendirme

Hazırlık 15 dk

Toplam 1sa

4 portions

Malzemeler

cherry tomatoes
100 g
fresh mixed herbs (e.g. thyme, basil, rosemary)
20 g
olive oil
140 g
balsamic vinegar
1 tsp
ground black pepper
3 pinches
garlic cloves 3 unpeeled
4
fine sea salt plus ¼ tsp for cooking quinoa
2 - 3 pinches
quinoa
200 g
water
750 g
red onions cut in pieces (2-3 cm)
50 g
red pepper cut in pieces (2-3 cm)
75 g
yellow pepper cut in pieces (2-3 cm)
75 g
courgette cut in pieces (2-3 cm)
100 g
aubergine cut in pieces (2-3 cm)
100 g
tomato cut in pieces (2-3 cm)
50 g
fine sea salt to taste
1 - 2 pinches
avocado finely sliced, for garnishing
½

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 259 mg

Protein 9.6 g

Kalori 1529 kJ / 365.4 kcal

Yağ 17.4 g

Lif 9.4 g

Doymuş Yağ 2.4 g

Karbonhidrat 45.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Free From 76 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Shiitake Teriyaki Dippers

45 dk

Sautéed Vegetables with Broccoli Sauce (TM5)

Değerlendirme yok

Grilled Courgette Salad with Lemon Basil Dressing (TM5)

35 dk

Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables

1sa 5 dk

Pea and Ginger Soup, Lemon Salmon with Broccoli

50 dk

Spring Greens Soup with Beans

35 dk

Mexican Quinoa Salad

30 dk

Colourful Quinoa Salad

40 dk

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

45 dk

Quinoa Salad with Spiced Butternut Squash and Courgettes

50 dk

Cod with Pistachio and Couscous

30 dk

Broccoli Cream Soup with Croutons

1sa