Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

4.5 8 değerlendirme

Hazırlık 15 dk

Toplam 1sa

4 portions

Malzemeler

cherry tomatoes
100 g
fresh mixed herbs (e.g. thyme, basil, rosemary)
20 g
olive oil
140 g
balsamic vinegar
1 tsp
ground black pepper
3 pinches
garlic cloves 3 unpeeled
4
fine sea salt plus ¼ tsp for cooking quinoa
2 - 3 pinches
quinoa
200 g
water
750 g
red onions cut in pieces (2-3 cm)
50 g
red pepper cut in pieces (2-3 cm)
75 g
yellow pepper cut in pieces (2-3 cm)
75 g
courgette cut in pieces (2-3 cm)
100 g
aubergine cut in pieces (2-3 cm)
100 g
tomato cut in pieces (2-3 cm)
50 g
fine sea salt to taste
1 - 2 pinches
avocado finely sliced, for garnishing
½

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 259 mg

Protein 9.6 g

Kalori 1529 kJ / 365.4 kcal

Yağ 17.4 g

Lif 9.4 g

Doymuş Yağ 2.4 g

Karbonhidrat 45.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Free From 76 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Aubergine and Lentil Salad

40 dk

Tuna and Avocado Salad with Fermented Onions (Cutter)

72sa 30 dk

Vegetable and Seaweed Tartare

45 dk

Potato and Dried Mushroom Soup

35 dk

Spinach and Parmesan Soup

45 dk

Quinoa and Lettuce Salad

30 dk

Black Bean Houmous with Maize Chips

1sa 15 dk

Quinoa Salad with Spiced Butternut Squash and Courgettes

50 dk

Bulgur Salad with Rocket, Peach and Avocado

35 dk

Warm Salad with Lentils, Cauliflower and Beans

30 dk

Vegan Chickpea and Mushroom Stew

30 dk

Sweet Potato and Courgette Soup

25 dk