Ana içeriğe geç Arama
Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
4.5 8 değerlendirme
Hazırlık 15 dk
Toplam 1sa
4 portions
Ücretsiz kaydol

Malzemeler

  • cherry tomatoes
    100 g
  • fresh mixed herbs (e.g. thyme, basil, rosemary)
    20 g
  • olive oil
    140 g
  • balsamic vinegar
    1 tsp
  • ground black pepper
    3 pinches
  • garlic cloves 3 unpeeled
    4
  • fine sea salt plus ¼ tsp for cooking quinoa
    2 - 3 pinches
  • quinoa
    200 g
  • water
    750 g
  • red onions cut in pieces (2-3 cm)
    50 g
  • red pepper cut in pieces (2-3 cm)
    75 g
  • yellow pepper cut in pieces (2-3 cm)
    75 g
  • courgette cut in pieces (2-3 cm)
    100 g
  • aubergine cut in pieces (2-3 cm)
    100 g
  • tomato cut in pieces (2-3 cm)
    50 g
  • fine sea salt to taste
    1 - 2 pinches
  • avocado finely sliced, for garnishing
    ½

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 259 mg
Protein 9.6 g
Kalori 1529 kJ / 365.4 kcal
Yağ 17.4 g
Lif 9.4 g
Doymuş Yağ 2.4 g
Karbonhidrat 45.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Free From 76 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Shiitake Teriyaki Dippers

Shiitake Teriyaki Dippers

2.5(4)

45 dk

Orange Bulgur with Roasted Vegetables

Orange Bulgur with Roasted Vegetables

Değerlendirme yok

Cucumber Salad with Dill and Sour Cream Dressing (TM5)

Cucumber Salad with Dill and Sour Cream Dressing (TM5)

4.9(8)

10 dk

Orange Bulgur with Roasted Vegetables (TM5)

Orange Bulgur with Roasted Vegetables (TM5)

5.0(3)

1sa

Buckwheat and Asparagus Risotto

Buckwheat and Asparagus Risotto

4.0(7)

2sa

Vegan Mushroom Bowls

Vegan Mushroom Bowls

4.3(12)

1sa 20 dk

Supreme Plant Poke Bowl

Supreme Plant Poke Bowl

4.4(56)

1sa 10 dk

Roasted Cauliflower Steaks with Salsa and Purée

Roasted Cauliflower Steaks with Salsa and Purée

4.3(123)

1sa

Goat's Cheese Eggs with Watercress and Beetroot

Goat's Cheese Eggs with Watercress and Beetroot

5.0(5)

30 dk

Mini Peppers Stuffed with Homemade Ricotta - Piccoli peperoni ripieni di ricotta

Mini Peppers Stuffed with Homemade Ricotta - Piccoli peperoni ripieni di ricotta

4.2(13)

1sa

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

4.1(35)

30 dk

Mexican Quinoa Salad

Mexican Quinoa Salad

4.8(556)

30 dk