Quinoa Salad

Quinoa Salad

4.4 31 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

4 portions

Malzemeler

water
1000 g
fine sea salt
1 ¼ tsp
dried Puy lentils
100 g
quinoa
200 g
cucumber cut in pieces
200 g
tomatoes quartered
500 g
fresh coriander stalks included
10 g
fresh parsley leaves
15 g
fresh mint leaves
15 g
extra virgin olive oil
75 g
freshly squeezed lemon juice
30 g
sumac
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 16 g

Kalori 1926 kJ / 460 kcal

Yağ 22 g

Lif 10 g

Karbonhidrat 44 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

persian vegetarian 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Coconut Creamed Kale

Coconut Creamed Kale

20 dk

Spring Greens Soup with Beans

Spring Greens Soup with Beans

35 dk

Buckwheat and Cacao Granola

Buckwheat and Cacao Granola

2sa 35 dk

Chocolate Quinoa Porridge

Chocolate Quinoa Porridge

25 dk

Wild Rice and Tuna Salad

Wild Rice and Tuna Salad

50 dk

White Bean Salad

White Bean Salad

5 dk

Millet Salad with Lentils and Pomegranate

Millet Salad with Lentils and Pomegranate

2sa 35 dk

Herb Cashew Spread

Herb Cashew Spread

8sa 10 dk

Quinoa and Vegetable Bowl with Tahini Dressing

Quinoa and Vegetable Bowl with Tahini Dressing

40 dk

Sweet or Savoury Buckwheat Pancakes

Sweet or Savoury Buckwheat Pancakes

35 dk

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

45 dk

Kale Meat(less) Balls

Kale Meat(less) Balls

30 dk