Steamed spiced fish with coconut rice

5.0 2 değerlendirme

Hazırlık 10 dk

Toplam 45 dk

4 portions

Malzemeler

Chutney

cumin seeds
1 tsp
extra virgin olive oil
20 g
fresh coconut flesh or frozen coconut
75 g
white sugar
1 tbsp
sea salt
1 tsp
freshly squeezed lime juice
20 g
fresh ginger cut into pieces
15 g
garlic
10 g
fresh coriander leaves and stalks, cut into thirds
50 g
fresh mint leaves leaves only
20 g
fresh green chillies cut into pieces and deseeded if preferred
3
cold water
45 g

Steaming fish and rice

firm white fish fillets (approx. 800 g total)
4
basmati rice
300 g
water
1000 g
coconut milk
200 g
extra virgin olive oil
10 g
sea salt
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1334.5 mg

Protein 44.4 g

Kalori 3171.1 kJ / 757.9 kcal

Yağ 29 g

Lif 7.6 g

Doymuş Yağ 13.7 g

Karbonhidrat 76.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

TM7 Global Flavours 5 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Fish "tacos" with coleslaw (Noni Jenkins)

25 min

Mango salmon bowl

40 min

Deluxe seafood pie

1 godz.

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 min

Braised cabbage and leek with steamed salmon

45 min

Mediterranean salmon and couscous parcels

25 min

Balti coconut fish curry

50 min

Smoked fish pot pie (Andy Allen)

1 godz. 15 min

Prawn toast pizza

Brak ocen

Curry coconut fish with spiced lentils

30 min

Layered meal: Broccoli pea soup, salmon and veggies

1 godz. 25 min

Steamed white fish with chermoula and mulligatawny soup

1 godz.

Tümünü göster

Tümünü göster