Cihazlar ve Aksesuarlar
Sweet Pea and Zucchini Soup
Hazırlık 10 dk
Toplam 30 dk
4 portion
Malzemeler
-
egg, European large (63-73 g) (from chicken)4
-
olive oil to grease
-
salt to season
-
black pepper, ground to season
-
leek in pieces, white part only115 gram
-
salt½ teaspoon
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garlic clove2
-
black pepper, ground2 pinch
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olive oil1 tablespoon
-
courgette cubed (2.5 cm)255 gram
-
lemon juice1 tablespoon
-
vegetable broth low sodium510 gram
-
green pea, fresh or frozen fresh or frozen680 gram
-
cream, whipping, 30-40% fat (isteğe bağlı)60 gram
-
baby leaf salad, mixed divided60 gram
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
425.3 mg
Protein
19.1 g
Kalori
1267.1 kJ /
302.9 kcal
Yağ
11 g
Lif
10.1 g
Doymuş Yağ
2.8 g
Karbonhidrat
32.8 g
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